Digital Acupressure Locator

Select the type of stress you're feeling to reveal pressure points that can help relieve tension, anxiety, or emotional blocks.

Tap the temple area

Temples are commonly tight when you're mentally overstimulated or fatigued. Light circular pressure here can help release tension and clear head pressure.

Press the center of your palm

The palm center connects to calming nerves and grounding energy. Gently pressing helps with overwhelm and overstimulation.

Tap your third eye

The third eye, between your eyebrows, calms the mind and promotes focus. Helpful for racing thoughts or anxiety.

Press 3 fingers below the wrist

This wrist spot connects to your parasympathetic system. Pressing it can slow rapid heart rate and help with panic or fear.