1. Center Yourself (2 min)

☐ Close your eyes. Take 3 deep breaths.

☐ Whisper: “I’m safe now. I’m rebuilding.”

2. Morning Affirmation

3. Reflection Prompts (3–5 min)

4. Safe Place Reminder

5. Close the Ritual (1 min)

☐ Stretch your arms wide, then bring them in to hug yourself.

☐ Say: “I’m proud of myself for showing up.”